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	<title>URBAN WARRIOR &#124; A POSITIVE LIFESTYLE</title>
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	<link>http://urbanwarrior.info</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 12:59:32 +0000</lastBuildDate>
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		<item>
		<title>Peace &amp; Harmony</title>
		<link>http://urbanwarrior.info/physical/peace-harmony/</link>
		<comments>http://urbanwarrior.info/physical/peace-harmony/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=1002</guid>
		<description><![CDATA[Meditation, acknowledgment, and gratitude are things you can do in every moment of your day. Bringing the hands together creates an inward energy. Being an Urban Warrior is about being a Peaceful Harmonious one.]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7031/6842691809_deefaeb19b_z.jpg" width="387" height="640" alt="PeaceAndHarmonyWill"></p>
<p><img src="http://farm8.staticflickr.com/7161/6842698735_bf35e464e4_z.jpg" width="385" height="640" alt="PeaceAndHarmonyWill"></p>
<p>Meditation, acknowledgment, and gratitude are things you can do in every moment of your day.<br />
Bringing the hands together creates an inward energy.</p>
<p>Being an Urban Warrior is about being a Peaceful Harmonious one.<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Lettuce, Broccoli, Garlic Juice by UrbanWarriorWill</title>
		<link>http://urbanwarrior.info/liquids/spinach-lettuce-broccoli-garlic-juice-by-urbanwarriorwill/</link>
		<comments>http://urbanwarrior.info/liquids/spinach-lettuce-broccoli-garlic-juice-by-urbanwarriorwill/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[liquids]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=980</guid>
		<description><![CDATA[I drink green organic vegetables juices after midnight and get infused with cosmic consciousness #gremlins]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7142/6809715551_422dd8f4ba_b.jpg" width="1024" height="768" alt="Spinach, Lettuce, Broccoli, Garlic Juice by UrbanWarrior.Info"></p>
<p><img src="http://farm8.staticflickr.com/7174/6809712931_a1fa096999_b.jpg" width="1024" height="1024" alt="Spinach, Lettuce, Broccoli, Garlic Juice by UrbanWarrior.Info"></p>
<p><img src="http://farm8.staticflickr.com/7165/6809714539_c6e6fdfcb6_z.jpg" width="480" height="640" alt="Spinach, Lettuce, Broccoli, Garlic Juice by UrbanWarrior.Info"></p>
<p>I drink green organic vegetables juices after midnight and get infused with cosmic consciousness</p>
<p>#gremlins<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shiitake Power</title>
		<link>http://urbanwarrior.info/raw-foods/shiitake-power/</link>
		<comments>http://urbanwarrior.info/raw-foods/shiitake-power/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:11:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=975</guid>
		<description><![CDATA[A Real Urban Warrior SuperFood Eat this raw and feel the intelligence of the universe connect with your physical / mental / soulful being]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://farm8.staticflickr.com/7025/6809677597_ff985df03b_z.jpg" width="480" height="640" alt="Shiitake Mushroom"></p>
<p>A Real Urban Warrior SuperFood<br />
Eat this raw and feel the intelligence of the universe connect with your physical / mental / soulful being<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Warriorz Already Know This by Intuition</title>
		<link>http://urbanwarrior.info/raw-foods/urban-warriorz-already-know-this-by-intuition/</link>
		<comments>http://urbanwarrior.info/raw-foods/urban-warriorz-already-know-this-by-intuition/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=955</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7169/6794682091_fecb17a4e4_z.jpg" width="480" height="640" alt="Urban Warrior Basics | Rule 01"></p>
<p><img src="http://farm8.staticflickr.com/7004/6794685347_4d6b6bc01b_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 02"></p>
<p><img src="http://farm8.staticflickr.com/7005/6794690441_4a5aa4922b_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 03"></p>
<p><img src="http://farm8.staticflickr.com/7022/6794694227_a7da1b1f6a_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 04"></p>
<p><img src="http://farm8.staticflickr.com/7162/6794698799_4ec8e881f4_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 05"></p>
<p><img src="http://farm8.staticflickr.com/7008/6794703685_a2a8b292ec_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 06"></p>
<p><img src="http://farm8.staticflickr.com/7147/6794709023_0156f6deae_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 07"></p>
<p><img src="http://farm8.staticflickr.com/7033/6794715503_9237580103_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 08"></p>
<p><img src="http://farm8.staticflickr.com/7151/6794720519_de8c55568f_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 09"></p>
<p><img src="http://farm8.staticflickr.com/7153/6794726433_7839c86963_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 12"></p>
<p><img src="http://farm8.staticflickr.com/7153/6794731693_00a47090be_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 12"></p>
<p><img src="http://farm8.staticflickr.com/7168/6794736609_7a397770ee_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 13"></p>
<p><img src="http://farm8.staticflickr.com/7144/6794744071_f303905df4_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 14"></p>
<p><img src="http://farm8.staticflickr.com/7146/6794749173_04d2c7df7b_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 15"></p>
<p><img src="http://farm8.staticflickr.com/7024/6794754249_629a71d5db_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 16"></p>
<p><img src="http://farm8.staticflickr.com/7162/6832900019_d34314c525_b.jpg" width="960" height="640" alt="Thomas E. Edison"></p>
<p></center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willpower Forward Slap Salad</title>
		<link>http://urbanwarrior.info/raw-foods/willpower-forward-slap-salad/</link>
		<comments>http://urbanwarrior.info/raw-foods/willpower-forward-slap-salad/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=945</guid>
		<description><![CDATA[This is the Willpower Forward Slap Salad. It&#8217;s perfect for that extra inner feeling of freshness. oh yes. Do you see the pomegranate seeds ?]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7154/6631285275_dc76f31462_b.jpg" width="1024" height="809" alt="Urban Warrior Salad"></p>
<p><img src="http://farm8.staticflickr.com/7150/6631283567_b96c896163_b.jpg" width="1024" height="768" alt="Urban Warrior Salad"></p>
<p>This is the Willpower Forward Slap Salad.<br />
It&#8217;s perfect for that extra inner feeling of freshness. oh yes.<br />
Do you see the pomegranate seeds ?<br />
 <img src='http://urbanwarrior.info/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
</center></p>
]]></content:encoded>
			<wfw:commentRss>http://urbanwarrior.info/raw-foods/willpower-forward-slap-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willpower Back Kick Salad</title>
		<link>http://urbanwarrior.info/raw-foods/willpower-back-kick-salad/</link>
		<comments>http://urbanwarrior.info/raw-foods/willpower-back-kick-salad/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 08:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=940</guid>
		<description><![CDATA[I made this salad in 5 minutes. Local Organic Tomato Local Organic Avocado Local Organic Ginkgo Leaves (Hand Picked in neighborhood) Atlantic Ocean Organic Kelp Local Organic Onion Local Organic Garlic Dressing: Cold Pressed Olive Oil Local Organic Lemon (Hand Picked) Black Currant Mustard from Dijon, France Apple Cider Vinegar]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://farm8.staticflickr.com/7002/6454407951_118b482994_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7002/6454417111_3ba79c85e4_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7020/6454425059_f170386f7d_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7160/6454433063_b683a405e5_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7029/6454441375_3b6d7e6658_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7147/6454450537_42418b2d8c_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p>I made this salad in 5 minutes. </p>
<p>Local Organic Tomato<br />
Local Organic Avocado<br />
Local Organic Ginkgo Leaves (Hand Picked in neighborhood)<br />
Atlantic Ocean Organic Kelp<br />
Local Organic Onion<br />
Local Organic Garlic</p>
<p>Dressing:<br />
Cold Pressed Olive Oil<br />
Local Organic Lemon (Hand Picked)<br />
Black Currant Mustard from Dijon, France<br />
Apple Cider Vinegar</p>
<p></center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willpower Lemon Water + Willpower Cacao Potion</title>
		<link>http://urbanwarrior.info/liquids/willpower-lemon-water-willpower-cacao-potion/</link>
		<comments>http://urbanwarrior.info/liquids/willpower-lemon-water-willpower-cacao-potion/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 07:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[liquids]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=935</guid>
		<description><![CDATA[Willpower Lemon Water (Lemon hand-picked off tree in neighborhood) Willpower Cacao Potion: Self-Made Almond + Walnut Milk Cacao Powder Cacao Nibs Blue Green Algae (From protected area of Canada) Aloe Vera (Fresh) Maca Goji Powder Hemp Powder Coconut Water Vanilla Extract]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7152/6454506017_6f44031197_z.jpg" width="480" height="640" alt="Willpower Lemon Water"></p>
<p>Willpower Lemon Water (Lemon hand-picked off tree in neighborhood)</p>
<p><img src="http://farm8.staticflickr.com/7162/6454535745_0c8851bf33_z.jpg" width="480" height="640" alt="Willpower Cacao Potion"></p>
<p>Willpower Cacao Potion:<br />
Self-Made Almond + Walnut Milk<br />
Cacao Powder<br />
Cacao Nibs<br />
Blue Green Algae (From protected area of Canada)<br />
Aloe Vera (Fresh)<br />
Maca<br />
Goji Powder<br />
Hemp Powder<br />
Coconut Water<br />
Vanilla Extract<br />
</center></p>
]]></content:encoded>
			<wfw:commentRss>http://urbanwarrior.info/liquids/willpower-lemon-water-willpower-cacao-potion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willpower Kick Salad</title>
		<link>http://urbanwarrior.info/raw-foods/willpower-kick-salad/</link>
		<comments>http://urbanwarrior.info/raw-foods/willpower-kick-salad/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=923</guid>
		<description><![CDATA[This is the Willpower Kick Salad ! Dressing: Black Currant Mustard from Dijon, France Apple Cider Vinegar Olive Oil Tree picked Lemon (Juice) Salad: Kelp Tree picked Ginkgo Leaves A Sprinke of Blue Green Algae Lettuce Tomato Avocado Onion Sea Salt Apple Cider vinegar is amazing for the body. It is rich in minerals and [...]]]></description>
			<content:encoded><![CDATA[<p><center></p>
<p><img src="http://farm8.staticflickr.com/7143/6413264095_2627bb0f61_b.jpg" width="1024" height="814" alt="Willpower Kick Salad"></p>
<p><img src="http://farm8.staticflickr.com/7142/6413214697_9d4d42abdb_b.jpg" width="1024" height="768" alt="Willpower Kick Salad"></p>
<p>This is the Willpower Kick Salad !</p>
<p>Dressing:<br />
Black Currant Mustard from Dijon, France<br />
Apple Cider Vinegar<br />
Olive Oil<br />
Tree picked Lemon (Juice)</p>
<p>Salad:<br />
Kelp<br />
Tree picked Ginkgo Leaves<br />
A Sprinke of Blue Green Algae<br />
Lettuce<br />
Tomato<br />
Avocado<br />
Onion<br />
Sea Salt</p>
<p>Apple Cider vinegar is amazing for the body.<br />
It is rich in minerals and does wonders to the body.<br />
The tree picked lemons are the most amazing !<br />
I never found lemons of this quality anywhere else than its tree !<br />
Algae is in my opinion one of the planets most powerful superfoods !<br />
I use Kelp in this salad.<br />
Ginkgo leaves are said to be great for the brain, and other things&#8230;<br />
Blue Green Algae is another potent superfood !<br />
Avocado brings joy to life <img src='http://urbanwarrior.info/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
So does Sea Salt ! <img src='http://urbanwarrior.info/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p></center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WILLPOWER DRINK: Almond Milky Ways</title>
		<link>http://urbanwarrior.info/raw-foods/willpower-drink-almond-milky-ways/</link>
		<comments>http://urbanwarrior.info/raw-foods/willpower-drink-almond-milky-ways/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 22:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=912</guid>
		<description><![CDATA[Home Made Almond Milk (Almonds + Water) Blue Green Algae (from a special location in Canada) Chia Seeds Cacao Powder Goji Berry Powder Maca Powder Coconut Water All Organic ( of course ! ) The Willpower Drink is in a glass container. I stay away from paper / plastic / styrofoam cups as much possible [...]]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm7.static.flickr.com/6098/6319426881_7955f08a75_z.jpg" width="478" height="640" alt="WILLPOWER DRINK | URBAN WARRIOR MEALS"></p>
<p>Home Made Almond Milk (Almonds + Water)<br />
Blue Green Algae (from a special location in Canada)<br />
Chia Seeds<br />
Cacao Powder<br />
Goji Berry Powder<br />
Maca Powder<br />
Coconut Water</p>
<p>All Organic ( of course ! )</p>
<p>The Willpower Drink is in a glass container.<br />
I stay away from paper / plastic / styrofoam cups as much possible for several reasons:<br />
You loose quality in the drink it self and in the taste.<br />
Who wants to drink a paper / plastic / styrofoam flavored drink ? You ?<br />
Plus, if the drink tastes a bit like paper / plastic / styrofoam, it means that your drink contains those toxic elements.<br />
Is that something you want ? If so, you know what to do !</p>
<p>Plastic containers are known to release Petroleum in liquids.<br />
According to a scientist I randomly saw online, a plastic bottle needs to not be used for a minimum of 1 year <br />
 before use, or the petroleum processed toxins will become part of the liquid inhabiting the container.<br />
Hi mutants !<br />
Plastic / Paper / Styrofoam containers pollute the planet in horrible ways on landfills and in waters.<br />
They also kill birds who chew on it.<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edible Mushrooms In My Los Angeles Hood</title>
		<link>http://urbanwarrior.info/vegetables/edible-mushrooms-in-my-los-angeles-hood/</link>
		<comments>http://urbanwarrior.info/vegetables/edible-mushrooms-in-my-los-angeles-hood/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 22:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=902</guid>
		<description><![CDATA[Walking in my neighborhood in Los Angeles, and found edible mushrooms on the block ! I love how vegetation blends with urban life here. It&#8217;s not like that in other &#8216;big cities&#8217;.]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://farm7.static.flickr.com/6168/6191320084_ecc19bbdbc.jpg" width="374" height="500" alt="EDIBLE MUSHROOMS IN LOS ANGELES STREETS"></center></p>
<p><center>Walking in my neighborhood in Los Angeles, and found edible mushrooms on the block !</p>
<p>I love how vegetation blends with urban life here.<br />
It&#8217;s not like that in other &#8216;big cities&#8217;.</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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