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<channel>
	<title>URBAN WARRIOR &#124; A POSITIVE LIFESTYLE</title>
	<atom:link href="http://urbanwarrior.info/feed/" rel="self" type="application/rss+xml" />
	<link>http://urbanwarrior.info</link>
	<description></description>
	<lastBuildDate>Tue, 01 May 2012 21:14:29 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>The UrbanWarrior Chocolate Shake</title>
		<link>http://urbanwarrior.info/liquids/the-urbanwarrior-chocolate-shake/</link>
		<comments>http://urbanwarrior.info/liquids/the-urbanwarrior-chocolate-shake/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 04:06:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[liquids]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=1028</guid>
		<description><![CDATA[The first ingredient of the UrbanWarrior Chocolate Shake is Fresh Organic Aloe Vera The second ingredient is Walnut Milk. I made this milk by soaking walnuts in water for 24 hours before blending it. The Third ingredient is Cacao powder (Chocolate in its purest form) Maca powder is next Hemp Seed + Goji Powders are [...]]]></description>
			<content:encoded><![CDATA[<p><center><br />
The first ingredient of the UrbanWarrior Chocolate Shake is Fresh Organic Aloe Vera</p>
<p><img src="http://farm8.staticflickr.com/7180/6832551818_acc92636d4_b.jpg" width="1024" height="768" alt="Aloe Vera"></p>
<p><img src="http://farm8.staticflickr.com/7065/6832551706_376bc5db57_b.jpg" width="1024" height="768" alt="Aloe Vera"></p>
<p>The second ingredient is Walnut Milk.<br />
I made this milk by soaking walnuts in water for 24 hours before blending it.</p>
<p><img src="http://farm8.staticflickr.com/7054/6832551544_662df83cc1_b.jpg" width="1024" height="768" alt="03-Walnut-Almond-Milk"></p>
<p>The Third ingredient is Cacao powder (Chocolate in its purest form)</p>
<p><img src="http://farm8.staticflickr.com/7177/6978678481_257c2810ae_b.jpg" width="1024" height="768" alt="04-Cacao-Powder"></p>
<p>Maca powder is next</p>
<p><img src="http://farm8.staticflickr.com/7206/6978678713_3be4f8b716_b.jpg" width="1024" height="828" alt="05-Maca-Powder"></p>
<p>Hemp Seed + Goji Powders are added</p>
<p><img src="http://farm8.staticflickr.com/7070/6832550736_e750cc914c_b.jpg" width="1024" height="768" alt="06-Cacao-hemp-seed-goji-maca"></p>
<p>I then added coconut water.</p>
<p>You may want to add Spirulina, Chlorella, and other great superfoods.</p>
<p>The delicious Urban Warrior Chocolate Shake: </p>
<p><img src="http://farm8.staticflickr.com/7055/6978679637_94ac2d7790_b.jpg" width="1024" height="768" alt="Chocolate Shake"></p>
<p></center></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Late Afternoon Daily Green Juice</title>
		<link>http://urbanwarrior.info/liquids/late-afternoon-daily-green-juice/</link>
		<comments>http://urbanwarrior.info/liquids/late-afternoon-daily-green-juice/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 10:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[liquids]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=1020</guid>
		<description><![CDATA[Broccoli Cucumber Chard Juice. Popeye wishes he had this !!!]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7208/6937521751_46176dc212_z.jpg" width="478" height="640" alt="Broccoli Cucumber Chard Juice"></p>
<p><img src="http://farm8.staticflickr.com/7056/6937521447_32422385ec_z.jpg" width="478" height="640" alt="Broccoli Cucumber Chard Juice"></p>
<p>Broccoli Cucumber Chard Juice.<br />
Popeye wishes he had this !!!<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soak Yo Nuts !</title>
		<link>http://urbanwarrior.info/raw-foods/soak-yo-nuts/</link>
		<comments>http://urbanwarrior.info/raw-foods/soak-yo-nuts/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 10:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=1015</guid>
		<description><![CDATA[Soaking my nuts&#8230; literally. Making Walnut Milk for my Cacao Back Kick Shake ! They soak for 24 hours before being put in a blender with Cacao powder, fresh Aloe Vera, Maca Powder, Hemp Powder, Goji Powder, and Algae Powder. Not to forget lovely coconut water. This makes a healthy rich amazingly delicious powerful shake.]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://farm8.staticflickr.com/7051/6930071885_726fc52ef8_b.jpg" width="1024" height="768" alt="Nut Soaking"></p>
<p><img src="http://farm8.staticflickr.com/7177/6930070475_bf7880ba6b_b.jpg" width="1024" height="768" alt="Nut Soaking"></p>
<p>Soaking my nuts&#8230; literally.<br />
Making Walnut Milk for my Cacao Back Kick Shake !<br />
They soak for 24 hours before being put in a blender with Cacao powder, fresh Aloe Vera, Maca Powder, Hemp Powder, Goji Powder, and Algae Powder. Not to forget lovely coconut water.<br />
This makes a healthy rich amazingly delicious powerful shake.<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peace &amp; Harmony</title>
		<link>http://urbanwarrior.info/physical/peace-harmony/</link>
		<comments>http://urbanwarrior.info/physical/peace-harmony/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=1002</guid>
		<description><![CDATA[Meditation, acknowledgment, and gratitude are things you can do in every moment of your day. Bringing the hands together creates an inward energy. Being an Urban Warrior is about being a Peaceful Harmonious one. If outside energies break this harmony, we embrace it, learn from it, and keep moving.]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7031/6842691809_deefaeb19b_z.jpg" width="387" height="640" alt="PeaceAndHarmonyWill"></p>
<p><img src="http://farm8.staticflickr.com/7161/6842698735_bf35e464e4_z.jpg" width="385" height="640" alt="PeaceAndHarmonyWill"></p>
<p>Meditation, acknowledgment, and gratitude are things you can do in every moment of your day.<br />
Bringing the hands together creates an inward energy.</p>
<p>Being an Urban Warrior is about being a Peaceful Harmonious one.</p>
<p>If outside energies break this harmony, we embrace it, learn from it, and keep moving.<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Lettuce, Broccoli, Garlic Juice by UrbanWarriorWill</title>
		<link>http://urbanwarrior.info/liquids/spinach-lettuce-broccoli-garlic-juice-by-urbanwarriorwill/</link>
		<comments>http://urbanwarrior.info/liquids/spinach-lettuce-broccoli-garlic-juice-by-urbanwarriorwill/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[liquids]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=980</guid>
		<description><![CDATA[I drink green organic vegetables juices after midnight and get infused with cosmic consciousness #gremlins]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7142/6809715551_422dd8f4ba_b.jpg" width="1024" height="768" alt="Spinach, Lettuce, Broccoli, Garlic Juice by UrbanWarrior.Info"></p>
<p><img src="http://farm8.staticflickr.com/7174/6809712931_a1fa096999_b.jpg" width="1024" height="1024" alt="Spinach, Lettuce, Broccoli, Garlic Juice by UrbanWarrior.Info"></p>
<p><img src="http://farm8.staticflickr.com/7165/6809714539_c6e6fdfcb6_z.jpg" width="480" height="640" alt="Spinach, Lettuce, Broccoli, Garlic Juice by UrbanWarrior.Info"></p>
<p>I drink green organic vegetables juices after midnight and get infused with cosmic consciousness</p>
<p>#gremlins<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shiitake Power</title>
		<link>http://urbanwarrior.info/raw-foods/shiitake-power/</link>
		<comments>http://urbanwarrior.info/raw-foods/shiitake-power/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:11:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=975</guid>
		<description><![CDATA[A Real Urban Warrior SuperFood Eat this raw and feel the intelligence of the universe connect with your physical / mental / soulful being]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://farm8.staticflickr.com/7025/6809677597_ff985df03b_z.jpg" width="480" height="640" alt="Shiitake Mushroom"></p>
<p>A Real Urban Warrior SuperFood<br />
Eat this raw and feel the intelligence of the universe connect with your physical / mental / soulful being<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Warriorz Already Know This by Intuition</title>
		<link>http://urbanwarrior.info/raw-foods/urban-warriorz-already-know-this-by-intuition/</link>
		<comments>http://urbanwarrior.info/raw-foods/urban-warriorz-already-know-this-by-intuition/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=955</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7169/6794682091_fecb17a4e4_z.jpg" width="480" height="640" alt="Urban Warrior Basics | Rule 01"></p>
<p><img src="http://farm8.staticflickr.com/7004/6794685347_4d6b6bc01b_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 02"></p>
<p><img src="http://farm8.staticflickr.com/7005/6794690441_4a5aa4922b_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 03"></p>
<p><img src="http://farm8.staticflickr.com/7022/6794694227_a7da1b1f6a_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 04"></p>
<p><img src="http://farm8.staticflickr.com/7162/6794698799_4ec8e881f4_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 05"></p>
<p><img src="http://farm8.staticflickr.com/7008/6794703685_a2a8b292ec_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 06"></p>
<p><img src="http://farm8.staticflickr.com/7147/6794709023_0156f6deae_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 07"></p>
<p><img src="http://farm8.staticflickr.com/7033/6794715503_9237580103_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 08"></p>
<p><img src="http://farm8.staticflickr.com/7151/6794720519_de8c55568f_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 09"></p>
<p><img src="http://farm8.staticflickr.com/7153/6794726433_7839c86963_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 12"></p>
<p><img src="http://farm8.staticflickr.com/7153/6794731693_00a47090be_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 12"></p>
<p><img src="http://farm8.staticflickr.com/7168/6794736609_7a397770ee_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 13"></p>
<p><img src="http://farm8.staticflickr.com/7144/6794744071_f303905df4_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 14"></p>
<p><img src="http://farm8.staticflickr.com/7146/6794749173_04d2c7df7b_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 15"></p>
<p><img src="http://farm8.staticflickr.com/7024/6794754249_629a71d5db_b.jpg" width="1024" height="768" alt="Urban Warrior Basics | Rule 16"></p>
<p><img src="http://farm8.staticflickr.com/7162/6832900019_d34314c525_b.jpg" width="960" height="640" alt="Thomas E. Edison"></p>
<p></center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willpower Forward Slap Salad</title>
		<link>http://urbanwarrior.info/raw-foods/willpower-forward-slap-salad/</link>
		<comments>http://urbanwarrior.info/raw-foods/willpower-forward-slap-salad/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=945</guid>
		<description><![CDATA[This is the Willpower Forward Slap Salad. It&#8217;s perfect for that extra inner feeling of freshness. oh yes. Do you see the pomegranate seeds ?]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7154/6631285275_dc76f31462_b.jpg" width="1024" height="809" alt="Urban Warrior Salad"></p>
<p><img src="http://farm8.staticflickr.com/7150/6631283567_b96c896163_b.jpg" width="1024" height="768" alt="Urban Warrior Salad"></p>
<p>This is the Willpower Forward Slap Salad.<br />
It&#8217;s perfect for that extra inner feeling of freshness. oh yes.<br />
Do you see the pomegranate seeds ?<br />
 <img src='http://urbanwarrior.info/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willpower Back Kick Salad</title>
		<link>http://urbanwarrior.info/raw-foods/willpower-back-kick-salad/</link>
		<comments>http://urbanwarrior.info/raw-foods/willpower-back-kick-salad/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 08:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=940</guid>
		<description><![CDATA[I made this salad in 5 minutes. Local Organic Tomato Local Organic Avocado Local Organic Ginkgo Leaves (Hand Picked in neighborhood) Atlantic Ocean Organic Kelp Local Organic Onion Local Organic Garlic Dressing: Cold Pressed Olive Oil Local Organic Lemon (Hand Picked) Black Currant Mustard from Dijon, France Apple Cider Vinegar]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://farm8.staticflickr.com/7002/6454407951_118b482994_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7002/6454417111_3ba79c85e4_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7020/6454425059_f170386f7d_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7160/6454433063_b683a405e5_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7029/6454441375_3b6d7e6658_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p><img src="http://farm8.staticflickr.com/7147/6454450537_42418b2d8c_b.jpg" width="1024" height="768" alt="Willpower Salad"></p>
<p>I made this salad in 5 minutes. </p>
<p>Local Organic Tomato<br />
Local Organic Avocado<br />
Local Organic Ginkgo Leaves (Hand Picked in neighborhood)<br />
Atlantic Ocean Organic Kelp<br />
Local Organic Onion<br />
Local Organic Garlic</p>
<p>Dressing:<br />
Cold Pressed Olive Oil<br />
Local Organic Lemon (Hand Picked)<br />
Black Currant Mustard from Dijon, France<br />
Apple Cider Vinegar</p>
<p></center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willpower Lemon Water + Willpower Cacao Potion</title>
		<link>http://urbanwarrior.info/liquids/willpower-lemon-water-willpower-cacao-potion/</link>
		<comments>http://urbanwarrior.info/liquids/willpower-lemon-water-willpower-cacao-potion/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 07:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[liquids]]></category>

		<guid isPermaLink="false">http://urbanwarrior.info/?p=935</guid>
		<description><![CDATA[Willpower Lemon Water (Lemon hand-picked off tree in neighborhood) Willpower Cacao Potion: Self-Made Almond + Walnut Milk Cacao Powder Cacao Nibs Blue Green Algae (From protected area of Canada) Aloe Vera (Fresh) Maca Goji Powder Hemp Powder Coconut Water Vanilla Extract]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://farm8.staticflickr.com/7152/6454506017_6f44031197_z.jpg" width="480" height="640" alt="Willpower Lemon Water"></p>
<p>Willpower Lemon Water (Lemon hand-picked off tree in neighborhood)</p>
<p><img src="http://farm8.staticflickr.com/7162/6454535745_0c8851bf33_z.jpg" width="480" height="640" alt="Willpower Cacao Potion"></p>
<p>Willpower Cacao Potion:<br />
Self-Made Almond + Walnut Milk<br />
Cacao Powder<br />
Cacao Nibs<br />
Blue Green Algae (From protected area of Canada)<br />
Aloe Vera (Fresh)<br />
Maca<br />
Goji Powder<br />
Hemp Powder<br />
Coconut Water<br />
Vanilla Extract<br />
</center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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